To hear a woman say she achieved a vaginal orgasm is a rare occurrence. Historically, there has been a large knowledge gap when it comes to the science of female orgasms. The same study found that less than 1 in 5 women are able to orgasm through vaginal stimulation. As it happens, achieving vaginal orgasm is a challenging task that requires concentration, lubrication, a vibrator, some weird positions, and exercises. Here are some tips to help you experience one and keep it coming. Many people underestimate the power of a good foreplay.
Best ways to make her orgasm: Real women share their intimate sex tips
How to Achieve Vaginal Orgasm: 9 Unforgettable Tips
Verified by Psychology Today. All About Sex. We release laughter from deep within ourselves when conditions feel right. These suggestions increase her likelihood of a happy ending:. On TV and in movies and pornography , women always seem to have orgasms during intercourse. In real sex , only about one-quarter of women are consistently orgasmic during intercourse.
10 Tips for a Better Orgasm
Female orgasms can also be a subject that people find incredibly hard to talk about. So a group of women have anonymously written a collection of 72 shorts essays enlightening men on the key to a great orgasm. Simple named 'How to Make Me Come', the blog speaks openly about how to pleasure a woman.
No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick.